The perfect mix of MASSAGE and SCIENCE!!!
Sports Massage By Liz, LLC combines scientifically proven Russian massage techniques with extensive knowledge of kinesiology (the study of human movement) to provide clients with a highly customized and professional massage to
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Increase range of motion;
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Accelerate the healing process;
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Reduce Adhesions;
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Reduce Swelling;
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Reduce Pain;
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Reduce DOMS (Delayed Onset Muscle Soreness);
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Compensate for lack of exercise or missed training sessions;
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Relieve muscle spasms;
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Relieve fatigue-related injuries;
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and Balance over-used/under-used muscle groups.
Why choose Sports Massage By Liz?
Liz Grimm LMT, owner of SMBL has over 100 hours in sports-related continuing education (Texas LMTs need only 12 hours every two years...)
Liz is studying for a Master's degree in Kinesiology - her knowledge of the body and its capabilities is far greater than your typical massage therapist's.
Liz has trained under world-renowned Russian Sports Massage Therapist, Oleg Bouimer.
A massage with Liz isn't just a massage, she incorporates stretching techniques, range of motion exercises, training tips, nutrition suggestions, biomechanical analysis, and more. It is nothing like what you will find in Central Texas.
A Sports Massage by Liz is about maintaining your conditioning level, so you can train harder. (Ask her about the science behind it, she'll be happy to tell you.)
Call, text or email today to set up your next appointment: 207 837 7979 or liz.grimm@massagetherapy.com.
